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Shiny strips of intensely flavoured fruit, much loved by children. Low water content fruit like apples, berries, pears, peaches, plums and mangos are best, but mixtures with rhubarb or citrus work well, too. Pick the fruit at its best and sweeten with honey or sugar if necessary, adding vanilla or cinnamon to flavour, and oats or nuts for bulk. Tear or cut into strips, or cut with pastry shapes for children\'s parties or lunch boxes. Freeze or store in rolls of parchment in an airtight jar for up to six weeks, checking regularly for mould.
