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I\'m interested in tanacetum balsamita Such irregular bedtimes, the scientists say, are similar to the effects of jet lag for the children. Going to bed at different times every night can disrupt the youngsters circadian rhythms, which establish sleep-wake patterns, and can result in sleep deprivation. And just as adults who lose sleep suffer from its effects, so do young children. We know that early child development has profound influences on health and well being across the life course. It follows that disruptions to sleep, especially if they occur at key times in development, could have important lifelong impacts on health, said Yvonne Kelly, one of the studys co-authors and a professor in the department of Epidemiology & Public Health at University College London in a statement.